Sometimes we have so much noise going on in our heads, it becomes difficult to focus or slow down enough to express ourselves accurately and calmly. Meditation helps you practice grounding your thoughts in a simple way. And right now you might be finding yourself thrust into a new routine so it might be a great time to start exploring some of the things you never had time to do, like meditation. All you need is a bit of time and someplace relatively quiet to sit. Focus on your breath and away you go. Remove the clutter. Cultivate kind and calm conversations within yourself. Before you add your daily bead, consider a small practice of meditation. Give yourself the gift of space ... even if just for a minute. Silence is a powerful form of communication.